Joe has just started his journey on Health Happenings, working towards a Gold Medal Body ??
His guide❓Personal trainer and owner of The Forge: Fitness & Nutrition in Welland is Zac Spinosa.
Zac shares his story, how he got to where he is today and the challenges he personally has faced on his journey to healthy living❗️
If you are like Joe and have not focused on your personal well being for much many years, this podcast and the new Healthy Happenings content is a good starting point❗