Almost a year ago I started on my Health Happenings Journey, the goal was to get myself in way better shape.
My starting weight was 251.8 pounds with a BMI of 37.2 and today I am much closer to my goal of 179 pounds (26.4 BMI).
How did I get here? What made this massive change in my lifestyle possible? Watch this week’s episode to learn how I did it!
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