Right Choice Happenings Realty Ltd. Brokerage
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Health Happenings Week 7

Joe‘s Health Happenings Week 7 💪🏻 Journey continues with the help of Zac Spinosa owner of Forge Fitness in Welland, Ontario❗️

This past week Joe explains how he has been watching some of his past Food Reviews and has had cravings for some Gold Medal Pizza. He explains how he deals with cravings and is able to make better choices on what he eats❗️
Will the weekly weigh in continue to be lower or will this week finally be the week Joe does not see an improvement on the scale❓
Today’s workout is high rep to get much more movement and intensity happenings with the removal of the 2 to 3 minute resting period between sets.
Zac’s weekly home workout this week is something that everyone can and should be doing at home, the plank. To ensure the most from this exercise Zac shows us exactly how to perform this without cheating❗️
Are you ready to start your own Health Happenings Journey❓
Click here to get in contact with Zac today❗️
About the author

Experienced Real Estate Broker with a demonstrated history of working in the real estate industry. Skilled in Negotiation, Sales, Customer Satisfaction, and Sales Management. Joe won the 2019 Niagara Association of Realtors Marketer of the Year as voted by his peers!

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