Happenings Podcast with Zac Spinosa
Guest
Zac Spinosa, The Forge: Fitness & Nutrition
Runtime
2:00:13
Posted
Feb 13, 2020
I had just started my Health Happenings journey, working toward a Gold Medal Body, and my guide is Zac Spinosa, personal trainer and owner of The Forge: Fitness & Nutrition in Welland. Zac was also the head sponsor of our Super Happenings party, and he joined me to share his story.
Highlights
- The Forge. Zac opened The Forge on June 4, 2018.
- Our plan. One-on-one training every week, homework in between, and taking me from burger shape into a better shape.
- Zac's own journey. How he got to where he is today, and the challenges he faced on his own road to being healthy, including the teachers and mentors who supported him.
- Food tracking. Why Zac has me documenting everything I eat, and how simple changes add up.
If you're following Health Happenings, this is the perfect companion episode. Read the full journey starting with Week 1.
