Bar Food Weigh-In: How Not to Prepare
Weigh-in
189.6 lbs
This week
+2.0 lbs
Total down
~62.2 lbs
Series
Weigh-Ins
Posted
Apr 1, 2022
How not to prepare for an accountability weigh-in: go out to the bar the night before, have some drinks, eat some pizza and wings, then jump on the scale the next morning.
The result
Last week I was 187.6 pounds. This week: up two pounds.
Honesty
I wish I could blame it all on last night, even though some of it is still in me. The truth is this week was not a perfect week at all. The scale tells the story of the whole week, not just one night.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
