How NOT to Lose Weight
Weigh-in
188.6 lbs
This week
+2.0 lbs
Total down
~63.2 lbs
Series
Weigh-Ins
Posted
May 6, 2022
The last time I was on the scale was three weeks ago: 186.6 pounds. Since then:
- About a dozen different pizzas
- 63 meals
- About 120 kilometres of yogging, including 10 to 12 10K runs
The result
Up two pounds. We keep hovering in these numbers.
How do I beat it?
Diet. Yogging alone isn't going to do it. And the pizza's not stopping, so the rest of the food has to change. Let's keep rocking and rolling.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
