How I Lost 4 Pounds in a Week
Weigh-in
186.6 lbs
This week
-4.2 lbs
Total down
~65.2 lbs
Series
Weigh-Ins
Posted
Apr 15, 2022
Last week on the scale I was the heaviest I'd been in a while: 190.8 pounds. This week: 186.6. Down four pounds.
How did I do it?
Same exercise as last week: jogging, plus 100 push-ups and 100 sit-ups a day. The difference? Most importantly, I reduced the number of indulgences.
The lesson
Last week I exercised hard and gained a pound. This week I exercised the same and lost four. The only thing that changed was the food. It's nice to see some results.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
