How to Gain Weight (Don't Do This)
Weigh-in
190 lbs
This week
+3.0 lbs
Total down
~61.8 lbs
Series
Weigh-Ins
Posted
May 27, 2022
Two weeks ago on the scale I was 187 pounds. Let's see where I am today.
The result
Oh no. That number is not one I want to see. Into the 190s. Up three pounds.
How did it happen?
Much many pizza. Simply put, more calories in than I've got going out.
I've got to get out of the 190s right away.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
