Lose Weight Eating Oatmeal
Weigh-in
188.6 lbs
This week
-1.4 lbs
Total down
~63.2 lbs
Series
Weigh-Ins
Posted
Jun 3, 2022
Last week on the scale was the heaviest I've been in years: 190 pounds. This week: 188.6. Down almost two pounds. Not too bad.
How did I do it?
- Stayed active and played tennis
- Went for walks
- Four 10K yogs
- Lots of oatmeal
Oats have been a staple of my diet since Year One. Filling, cheap and easy. Check out my overnight oats recipe if you want to try it.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
