Being Married Makes You Fat

Last week on the scale I was 188.6 pounds. This weigh-in is going to be completely off. Last night was date night: pizza, wings, mac and cheese, a burger and beers. And it's all still inside of me.

The result

Up a little over two pounds. This one's fugazi.

The morning after a big meal, the scale is going to lie a little. Don't panic over one weigh-in. Look at the trend, and get back on track today. We'll see you next week.

Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.

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