Erica Hopman, Running Coach

Erica Hopman is a running coach from Dunnville. We connected on Strava (which I've apparently been pronouncing wrong), and this was our first time meeting.

What we talked about

• Strava. Erica calls it the place runners and cyclists can hang out without people thinking they're weird. A cheerleading crew.
• Ultra distances. A "50K" that ends up being 53 by the time it's done. My longest run ever was nowhere close.
• Trail running. Why trail runners are such a laid-back crew, and the great trail races in Ontario and B.C.
• Triathlon. Erica's next big focus.
• Gear on a budget. Buying used, and why you don't need the most expensive watch.

If you've been following my Health Happenings journey and want to get into running, this is a great listen. Thanks, Erica.

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