Surf 'n' Turf Weigh-In

Last week on the scale I was a lucky 188.8 pounds. This week: 188.8. No change.

The good

Lots of exercise. I was on the treadmill about five times, and I'm lifting weights and actually increasing them.

The not so good

I've also been eating much many foods and going out a lot. Last night Alright Robyn and I had a fantastic surf and turf. It was worth it, but it shows on the scale.

Strength going up is a win. Now the food needs to catch up.

Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.

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