The gyms are closed, I can’t workout! This saying is all too common these days, we should never let elements we don’t control effect our goals! When I started my Health Happenings journey last year I first hand felt the impact of gyms being closed, did I let that stop me in my tracks? Heck...Read More
I was a smoker for 20 years, it was something I loved doing, then one day I decided to quit! Learn how I was able to stop this habit and continue to be smoke free for over 5 years now! It has also been 1 year since I started my Health Happenings Journey, did I...Read More
It has been almost a FULL year in which I have been on my Health Happenings Journey, my goal was to be 179 pounds! I started at 250+ pounds and to achieve this goal, I needed to get into the proper mindset! Discover how I was able to do this, learn how you can apply...Read More
Almost a year ago I started on my Health Happenings Journey, the goal was to get myself in way better shape. My starting weight was 251.8 pounds with a BMI of 37.2 and today I am much closer to my goal of 179 pounds (26.4 BMI). How did I get here? What made this massive...Read More
Getting started with your Weight Loss Journey is HARD! In this video I reveal the most important step I took when I started. I was 250 plus pounds and had not worked out on my health in around a decade! Learn how I was able to get started and still continue to do this each...Read More
The holidays have come and gone, my excuses for over eating are gone! That doesn’t mean I am not put in a few situations where not so healthy food was an option! Will I able able to finally have a good week on the scales, or will I yet again fall victim to another up...Read More
New Year’s and the Holidays are never an easy time to stay on the Health Happenings Journey, so many temptations to eat foods and have drinks! Will this effect the scales this week or will my massive amount of exercising (13 times!) keep me from gaining weight? Watch to find out! 🏚 Real Estate 👉...Read More
Health Happenings Week 47 is all about achieving your New Year’s Resolutions! This is the time of year when many people to decide to make positive changes in their lives. I’ve made some massive changes this past year and want to help you reach your 2021 goals! 🏚 Real Estate 👉 https://rightchoice.ca/ 🍔 Burgers 👉...Read More
Last week was the WORST week I have had on this Health Happenings Journey to date, with the past week throwing me some curveballs I have no idea where I stand this week regarding weight. Christmas is just around the corner and we know I will be having many good “bad” foods! 🏚 Real Estate...Read More
Trying to stay eating healthy during the holidays is never an easy thing, last year this wasn’t even a concern for me. A lot has changed this past year and now I am trying to not only watch what I eat but make sure I am staying active! Do you struggle during the holidays with...Read More
The struggle to maintain weight is very real, I think this part of my journey is more difficult then the chassis weight reduction portion! My goal this past week was to exercise everyday, was I able to? Watch this week’s episode to find out!Read More
