Joe’s Health Happenings Week 9 Journey must go on, stay at home lockdown or not nothing is going to stop getting in better shape from happenings❗️ Watch ALL of Joe’s Health Happenings! This week Zac Spinosa owner of Forge Fitness makes sure Joe completes his pushup and wall sit test to see how much improvement...Read More
Staying safe right now and practicing physical (social) distancing is paramount, and Joe is not going to let that stop him from continuing his Health Happenings Week 8 Journey❗️ Thankfully Zac Spinosa owner of Forge Fitness in Welland Ontario Canada is ready and able to continue his 1 on 1 personal physical training via video...Read More
Joe‘s Health Happenings Week 7 💪🏻 Journey continues with the help of Zac Spinosa owner of Forge Fitness in Welland, Ontario❗️ This past week Joe explains how he has been watching some of his past Food Reviews and has had cravings for some Gold Medal Pizza. He explains how he deals with cravings and is...Read More
Staying on track is the KEY to this week’s Health Happenings, Joe was able to do his daily workouts on time each day❗️Being able to balance a busy schedule and making sure to exercise each and everyday is very important 💪🏻 Will the scale this week reveal the commitment or will we finally see the...Read More
Are you struggling with your own Health Happenings Journey❓ Finding time was Joe’s number one excuse❗️ In this week’s Health Happenings Joe reveals how he was able to find the time to put his Health in his daily schedule, if Joe is able to make this work, anyone can make happenings ? Joe also responds...Read More
The testing phase is over for Joe, this week Zac Spinosa puts Joe through the paces at The Forge: Fitness & Nutrition on Week 2 of Health Happenings❗️ Today when Joe arrives at The Forge Zac will be weighing him in and doing some measurements to check on his progress. After that, time to burn...Read More
It has been many years since Joe has focused on his personal health, and today marks the start of his journey to the Gold Medal Body❗️ Zac Spinosa owner of The Forge: Fitness & Nutrition will be guiding Joe down the path to better health and each week we will follow along ?? If you’re...Read More
