Planning ahead is key when you know you are going to have a difficult week ahead for staying active and eating healthy. This coming week I am heading to Alberta for my Brothers Bday celebrations! Trying to get ahead of the curve I did at least 3 or 4 5k runs and added in a...Read More
Joe has now been on his Health Happenings Journey for 5 months✅ After last week staying the exact same weight Joe went HARD to ensure he was dropping the pounds this week! . As soon as he wrapped up last weeks video he went out for a run. This week he did a lot of...Read More
Last week Joe broke into the sub 200’s for the first time in years, he has worked very hard to get to this point and plans on continuing to shed the pounds 💪🏻 Will this week be the week Joe does not loose any poundage or will he have another down week❓He gets right onto...Read More
It is the beginning of the 18th week of Joe’s Health Happenings Journey❗️ With work getting more busy, it’s becoming harder for Joe to keep up with his Health Happenings. He was only able to get one home workout in during the week. Will this be the week the scales finally go up ⬆️ or...Read More
When life gets busy staying on top of your Health Happenings is never easy❗️ This week Joe explains the struggle of life and work getting in the way of staying active 😮 Will this be the week that the scales are against the chassis reduction or will Joe yet again make the pounds disappear❓ Staying...Read More
Joe’s Health Happenings is going STRONG, almost as strong as the JoeFro❗️ This week Joe explains how life can (and will) get in the way of your health journey, your commitment is what separates the pack ✅ With the nice weather out, Joe has been put to work by Alright Robyn, much many landscaping needed...Read More
Having the correct mindset & commitment to making a massive lifestyle change is KEY❗️This week Joe explains how he was able to overcome all the typical excuses and make Health Happenings, happen❗️ If you are sitting there watching Joe’s journey and know you need to get yours started, what are you waiting for❓The time is...Read More
Joe’s in the home stretch of his Health Happenings 12 Week Journey with Zac Spinosa at Forge Fitness❗️ Last week was Joe’s highest calorie intake since starting this program 😮 What will the scales reveal this week❓ Zac breaks down a home exercise you can start doing today from the comfort of your living room,...Read More
Now is the time to take control of your own Health Happenings❗️ Joe has been working out at home now for 3 weeks with the help of Zac Spinosa from Forge Fitness and is still seeing improvements❗️ Are you making happenings❓ Share your story in the comments below❗️Read More
