Never Underestimate Accountability

Let's talk about accountability. I've been slacking on it, and I've definitely been slacking with my foods. I want to do these check-ins more often, so here we go.

The weigh-in

Last week: 183.4 pounds. This week: 183.4. No gain, no loss.

I'm dedicating that to lots of exercise. The diet wasn't great.

How I'll improve

Execution, and continuing the accountability. Stepping on the scale on camera every week forces me to face the number. Without it, it's too easy to let things slide for weeks.

If you're struggling with accountability yourself, comment below or send me a DM. I'm more than happy to help you.

Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.

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