What COVID and a Trip to Portugal Did to My Waistline
Weigh-in
185.8 lbs
Total down
~66.0 lbs
Series
Weigh-Ins
Posted
Oct 29, 2021
I was starting to gain a little weight. Then something "good" COVID did for me: it knocked eight pounds off my body. Then we went to Portugal. Time to see what the scale says.
The result
185.8 pounds. I think we got back everything COVID took. So, kind of a balance: COVID, Portugal, and we're right back where we were.
Next
I don't want to be in the 180s. It's time to get back to exercising and eating properly.
Travel is one of the best parts of life, and it's okay to enjoy it. The key is getting back into your routine the moment you're home.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
