Working on Getting Back Into Routine
Weigh-in
185.2 lbs
This week
-0.6 lbs
Total down
~66.6 lbs
Series
Weigh-Ins
Posted
Nov 12, 2021
It's been two weeks since I jumped on the scale. Last time was right after returning from Portugal: 185.8 pounds. Since then I've been doing some jogging and, yes, some eating.
The result
185.2. Down 0.6 pounds. I'll take it.
Finally a routine
This week was the first time in a while I did three yogs in a row, and I finally got a 10K yog in. I'm feeling good.
Down 0.6 isn't a lot, but we're not up. Rebuilding a routine takes time. Let's keep it rolling.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
