Does Pizza Make You Fat? Up 3 Pounds
Weigh-in
188.4 lbs
This week
+3.2 lbs
Total down
~63.4 lbs
Series
Weigh-Ins
Posted
Nov 26, 2021
It's been two weeks since I jumped on the scale. Last time: 185.2 pounds. I'm nervous to get back on, because I haven't been exercising much. I blew up my left calf, so I've been walking instead of jogging. The diet hasn't been perfect either.
The result
188.4 pounds. Up three pounds.
The goal for the holidays
We've got to avoid 200 these holidays. Injuries happen and you have to adjust, but when the exercise drops, the food has to tighten up to match. Let's get working on it.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
