Christmas Weight Loss Struggle
Weigh-in
188.2 lbs
This week
-0.6 lbs
Total down
~63.6 lbs
Series
Weigh-Ins
Posted
Dec 24, 2021
Last week on the scale: 188.8 pounds. Since then I've been doing pretty decent with the diet, but there have been some indulgences.
The result
Down 0.6 pounds.
Enjoy the holidays
And now it's time to get into the holiday spirit and enjoy some cookies. That's the balance. You don't have to say no to everything. You just have to make sure the good days outnumber the cookie days.
Merry Christmas, and happy Health Happenings.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
