Cold Plunge at Ste. Anne's Spa

This week's Health Happenings update: there's not a scale in sight. Alright Robyn and I are at Ste. Anne's Spa in Grafton for a couple of rejuvenating days that work on both the body and the mind.

The cold plunge

I've heard that jumping into a cold plunge is supposed to be really good for your health. So I tried it. Watch the short to see my reaction. Let's just say it was cold.

Health is more than the scale

Rest, recovery and time with the people you love are part of being healthy too. After a busy year, a couple of days to recharge was exactly what we needed.

Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.

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