First Weigh-In of 2022

The last time I jumped on the scale was two weeks ago: 188.2 pounds. Last week we were away at Ste. Anne's Spa, so no weigh-in. And at the spa we ate like kings and queens. I've also done some pizza reviews.

What I've done right

I've mixed in a lot of healthy eating and exercise: 10K jogs and one hour walks on the treadmill.

The result

Last weigh-in 188.2. This week 190.2. Up two pounds. Why? All those good foods. Too many indulgences.

New year, same goal

I don't want to see the 190s. I want to see the 170s. It's time to dial it back in and get back into shape. We're getting a little round.

Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.

See all Health Happenings posts