Post Big Game Weigh-In

Last week on the scale I was down about a pound. Since then I've put about four pounds of chicken wings in this belly during the big game, plus pizza and a whole bunch of other things.

The result

Down almost another pound.

How did I do that?

Besides the big game, I ate a lot of plant-based meals and got tons of exercise. One day of celebrating doesn't undo a week of good choices, as long as the rest of the week stays on track.

Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.

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