Second Weigh-In of 2022
Weigh-in
188 lbs
This week
-2.2 lbs
Total down
~63.8 lbs
Series
Weigh-Ins
Posted
Jan 28, 2022
It's been three weeks since I jumped on the scale, and then I was a whopping 190.2 pounds. Today I'm down about two pounds. It's going in the right direction.
What's working
- Eating primarily plant-based during the week.
- Walking one hour on the treadmill about four times a week.
What's not
Weekends are still primarily pizza and junk food. Two pounds in three weeks is progress, but there's a little more to shave off here. Let's keep going in this direction.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
