Cookies and Christmas Party Weigh-In
Series
Weigh-Ins
Posted
Dec 17, 2021
Last week on the scale I was flirting with 190 for the first time in forever: 189.6 pounds. In the past two weeks I've eaten more cookies than I have all year. Christmas baking is a real thing. I even went to a Christmas party and got a little tipsy.
The result
Down a little. I think the only thing that saved me was all those yogs.
The warning
If I let all this Christmas get to me, we're going to see 250 again in no time. That's not an exaggeration. That's how I got there in the first place: one season, one excuse at a time.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
