Running Injury Weigh-In
This last week of Health Happenings has been a rough go. Since I blew up my calf, I haven't yogged in about two weeks. Last week on the scale I was around 188.4.
The weigh-in
Watch the short to see the number. Whatever it says, I've got to get back to exercising.
Christmas is coming
Christmas is around the corner. Without yogging, and with thousands of calories getting consumed in a single night, this is the time of year it can all get away from you. Let's see how we do next week.
If you're dealing with an injury, focus on what you can do. Walk if you can't run, work the upper body if your legs need rest, and keep the food in check.
Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.
