Last week on the scale: 180.2 pounds. This week: 179.8. Down 0.4 pounds.

Not bad for a pizza week

Considering I was slobbing all week, eating pizza like crazy and all kinds of food, I'll take it. What saved me was the exercise. I yogged about 40 kilometres and biked somewhere around 60 to 70 kilometres this week.

Back under 180

With a little determination we're finally going in the right direction. But I want to lose all of those five pounds I found over the last couple of months, and to do that I have to get better with the food.

Keep up the exercise, add a little motivation and determination, and we keep going in the right direction.

Joe is not a doctor or a dietitian. This is his personal journey. Talk to your healthcare provider before making big changes to your diet or exercise.